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Brief Summary of Ingredient:
Valerian is a herb that is commonly used for sleep disorders, especially the inability to sleep (insomnia).
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Specific Body Part Ingredient Mostly Interacts with and Benefits:
Nervous system
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Top 5 Benefits for the Human Body:
Aids in sleep, Calms anxiety, Eases menstrual and stomach cramps
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EFFECT:
Sleep, Relaxation
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Similar Alternative Ingredients:
Melatonin, Passion Flower, Hops
Valerian Root
